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Mothers Caramel Crunch Slice
Serving Size:
16
Prep Time:
45 minutes
Cook Time:
Why We Love It
This wholesome slice combines:
Dates — rich in natural glucose, potassium, and magnesium to gently support energy and recovery.
Healthy fats from almonds, ghee, and almond butter to slow sugar absorption and keep blood-sugar levels steady.
Bone broth paste — adds collagen and amino acids for tissue repair and postpartum healing.
Dark chocolate — a source of antioxidants and gentle indulgence for the nervous system.
Together, these ingredients reflect the principles shared in our Here is what you must know about dates for labour article, nourishing the body with balanced, whole foods that provide sweetness, stability, and comfort during late pregnancy and the postpartum period.
Base Layer
2 Medjool dates
1 cup whole almonds (preferably dry-roasted)
1 cup almond meal
⅓ cup melted ghee
Pinch of salt
Caramel Layer
14 Medjool dates
2 tbsp bone broth paste (Gevity or Best of the Bone work well)
⅓ cup almond butter
2 tbsp melted ghee
1 tbsp pure maple syrup
1 tsp vanilla extract
Pinch of salt
Chocolate Topping
100 g 70% dark chocolate
1 tbsp butter (optional – softens the top layer for easy slicing)