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Mama Granola
Serving Size:
12
Prep Time:
15 minutes
Cook Time:
20 minutes
A nutrient-dense granola created especially for pregnancy, postpartum and busy motherhood.
Mama Granola is packed with wholegrain oats, nuts, seeds and dried fruit to provide a naturally rich source of magnesium, iron, zinc, fibre, plant-based omega-3 fats and protein.
Each ingredient has been chosen with maternal nutrition in mind, from iron and zinc-rich pepitas and hemp seeds, to omega-3-rich chia and walnuts, magnesium-rich oats and seeds, and a mix of dried fruits for fibre, potassium and plant compounds.
Per 100 g serve, approximately:
15.2 g protein
9.7 g fibre
5.2 mg iron
228 mg magnesium
3.6 mg zinc
~3 g plant-based omega-3 ALA
The best part? Mama Granola isn't trying to be everything.
Pair it with Greek yoghurt, kiwi and fresh berries, and you've added protein, calcium, iodine, vitamin B12 and vitamin C, with the vitamin C helping to support the absorption of the plant-based iron in the granola.
It's a simple way to make breakfast work a little harder nutritionally during seasons when your body is working hard.
450 g rolled oats
150 g hemp seeds
100 g chia seeds
80 g pepitas
50 g sunflower seeds
50 g almonds, roughly chopped
50 g walnuts, roughly chopped
50 g dried apricots, roughly chopped
50 g prunes, roughly chopped
50 g dried figs, roughly chopped
65 g extra virgin olive oil
55 g pure maple syrup
1–2 tsp ground cinnamon
1 tsp vanilla extract
Pinch of salt