What Pregnant Women Really Need—But Aren’t Told

Let’s be honest—pregnancy is often romanticised.

But in between the bump pics and baby prep, many women are left navigating a long list of symptoms, confusing advice, and the pressure to “just trust the process.”

Here’s what most mums-to-be aren’t told:

Pregnancy is not just a physical journey—it’s a mental, emotional, and nutritional one too.

And your body needs real, personalised support to feel its best.

What Pregnant Women Really Need:

1. Whole Food Nutrition, Not Just Cravings Advice

   Forget bland meal plans or cutting everything out. You need warming, nourishing foods that actually support your energy, digestion, and baby’s development.

2. Supplements That Work For You

   Not all prenatals are created equal. You need guidance on what matters (and what’s marketing) based on your unique needs.

3. Tools to Ease Common Symptoms—Naturally

   Nausea, constipation, swelling, fatigue, sleep changes? There are naturopathic strategies that can ease these symptoms—without just “waiting it out.”

4. Mental Health Support from the Start

   Your nervous system is already adapting. Pregnancy is the perfect time to build tools for emotional wellbeing—before baby arrives.

5. Preparation for What Comes After

   Postpartum recovery doesn’t start when the baby’s born—it starts now. Learning how to support your body in the third trimester can reduce fatigue, mood dips, and depletion later on.

Ready to Feel Better—Now and After Birth?

We created the Pregnancy Masterclass: Naturopathic and Nutritional Support to give women a calm, evidence-based space to learn what their body really needs across each trimester.

Inside, you’ll find:

1. Expert-led video lessons

2. Nutrition and supplement guidance

3. Holistic symptom support

4. Emotional and mindset tools

5. Checklists to take to your care provider

   
   

👉 Click here to enroll now at a discounted rate

Whether you’re 8 weeks or 38 weeks pregnant—this course will help you feel more supported, more informed, and more connected to your body.