Why So Many Mums Still Feel Depleted Months After Birth (And What to Do About It)

Motherhood changes everything—but what happens when your body just doesn’t bounce back?

You’re six weeks, six months, or even a year postpartum… but you’re still tired no matter how much you sleep. Your brain feels foggy, your mood’s all over the place, and your body just doesn’t feel like yours.

Here’s the truth:

This is common, but it’s not normal.

Why You Still Feel Off—Even Months After Birth

Most mums are told it’s “just hormones” or to “give it time.” But postpartum symptoms like fatigue, anxiety, and low mood often have real, physical root causes—and they’re often missed.

Common contributors include:

1. Nutrient deficiencies (iron, B12, zinc, omega-3s)

2. Unaddressed thyroid shifts or hormonal imbalances

3. Poor sleep and blood sugar instability

4. Emotional exhaustion or unresolved trauma

These issues don’t fix themselves. And unless you know what to look for, it’s easy to feel like you’re failing.

What You Can Do to Start Feeling Better

1. Get the right blood tests.

   Standard checks often miss key nutrient markers. Work with a practitioner who understands postpartum needs.

2. Support your body with food—not just quick snacks.

   Focus on warm, grounding meals rich in protein, fats, and minerals.

3. Address your nervous system.

   Postpartum stress builds slowly. Tools from psychology like breathwork, boundary setting, and self-compassion help shift you from survival to healing.

4. Get real support—sooner, not later.

Want help putting this all together?

We created the Postpartum Recovery online course on Udemy to help you understand what’s happening in your body, restore your energy, and feel emotionally supported—all in a self-paced format that works for mums.

Led by a qualified naturopath and perinatal psychologist, it’s a practical, evidence-based course to help you start your recovery—without guilt, and without pressure.

Click here to learn more and enrol at a discounted rate

You don’t need to wait it out.

Let’s start your recovery—together.